Follow below tips to increase breast milk naturally at home.
However, consult with your physician before ingesting anything.
Because what you eat will affect breast milk’s composition impacting your child’s health.
Here are 7 Ways to Increase Breast Milk Production Naturally At Home:
#1 Have A Balanced Meal
We don’t eat a balanced meal. With the rush to do things, we are forced to have our meal in a hurry.
Worst, in our attempt to stay thin we unknowingly underfeed ourselves.
A balanced meal is one where you have protein, carbs, veggies and healthy fats. Don’t worry about the percentages.
One rule of thumb is to keep proteins, carbs, veggies, and fats equal.
Try eating organic as they do not contain any chemicals and….
For proteins eat fish and eggs. They are high quality. Beef is okay too.
Healthy fats are olive oils, nuts, egg yolk, chia seeds, Avocado, Coconut and Coconut oil, Yoghurt and Milk.
For Carbs, keep it simple. Avoid refined flours. Try Fresh bread, Sweet potatoes, Grains etc
Remember, to eat fresh veggies too.
#2 Live A Stress-Free Life
Stress kills our overall health.
New Moms are in stress.
If you are a new Mom and breast milk is low then this could be the reason.
This is the best advice. You don’t need fancy dresses or clothes.
Just go somewhere quiet, sit and breathe in and out.
Also, have a separate place for breastfeeding your darling. Without any noise or interruption.
That way your stress levels will be low and…
When you make it a habit, you will destress immediately.
#3 Breastfeed Your Baby Often
Our body is an advanced machine.
It can cut or increase production depending upon demand.
If breast milk’s demand is less, it will cut down production.
Breastfeed your child regularly.
This sends a message to your body indicating demand. In the end…
You produce more breast milk.
#4 Use A Pump
What if your child does not feed much?
Use a pump instead.
After your baby has done with breastfeeding use a pump.
Suck out most of the milk from both breasts. before that…
Make sure your child will not require feeding for the next few hours.
Do this thrice a week and….
Whenever your baby skips feeding.
Your body will start producing more breast milk.
#5 Try Lactation Supplements
Lactation supplements increase breast milk production significantly.
We have lactation supplements listed here which work and….
are 100% Safe.
Click here to know which is the best lactation supplement
Here is a list of some herbs which increase breast milk supply.
- Cumin Seeds
#7 Eat Foods that Increase Breast Milk Supply
There are foods that increase breast milk production. Eat them on a daily basis and you will see your milk production increased.
For a complete list of foods that increase breast milk click here.
Hope we have helped you in increasing breast milk production.
Any other issues?…..
Let us know in the comment. We will help you out!